Weigh In record (no journal entry) for 13 June 2022
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1109 kcal
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Fat: 28.44g | Prot: 116.99g | Carb: 107.86g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Growth Supplements Soy Protein, Quaker Farelo de Aveia, Banana Nanica, Cacau em Pó (Não Adocicado). Lunch: Hortifruti Abacaxi, Couve Manteiga Crua, Abacate, Tomates, Camil Proteína de Soja Texturizada, Cuscuz (Cozido). Dinner: Hortifruti Abacaxi, Agro Nippo Soft Tofu, Tomates, Couve Manteiga Crua, Chuchu. Snacks/Other: Quaker Farelo de Aveia, Banana Nanica, AdeS Leite de Soja Zero, Growth Supplements Soy Protein. more...
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2609 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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