Weigh In record (no journal entry) for 13 June 2022
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1366 kcal
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Fat: 27.65g | Prot: 94.20g | Carb: 190.84g.
Breakfast: Teh Herbal, Energen Rasa Vanila. Lunch: Bawang Merah, Wortel Dimasak, Nasi Putih, Sayur Bening Bayam, Bawang Putih, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Tumis Oncom, Sayur Asem, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Garuda Chocolatos Chocolate Drink. more...
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losing 2.3 lb a week
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