Weigh In record (no journal entry) for 12 June 2022
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2304 kcal
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Fat: 120.61g | Prot: 119.86g | Carb: 185.64g.
Breakfast: Cosmic Crisp Apple. Lunch: Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings Chicken Wings (3). Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast , KFC Spicy Chicken Sandwich, KFC Mashed Potatoes & Gravy, KFC Individual Traditional Fries. more...
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losing 1.8 lb a week
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