Weigh In record (no journal entry) for 12 June 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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3468 kcal
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Fat: 72.47g | Prot: 329.31g | Carb: 379.44g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Apples , Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Dinner: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Brownie Protein Bar , Orville Redenbacher's Smart Pop 94% Fat Free, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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gaining 11.2 lb a week
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