Weigh In record (no journal entry) for 11 June 2022
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1784 kcal
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Fat: 83.06g | Prot: 52.70g | Carb: 100.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Calavo Avocado, Tamale with Pork. Dinner: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Carrots , Healthy Choice Polska Kielbasa Smoked Sausage. Snacks/Other: Chardonnay Wine, Banana, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 1.1 lb a week
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217alexis's weight history
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