Weigh In record (no journal entry) for 11 June 2022
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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3631 kcal
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Fat: 102.11g | Prot: 259.93g | Carb: 417.53g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Mutant Isosurge , Apples , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, Pinty's Oven Roasted Chicken Breasts, Egg, Cucumber (with Peel) , Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Cavendish Farms Sweet Potato Fries, Compliments Hamburger Buns. Snacks/Other: Kellogg's Pop-Tarts, Dad's Classic Oatmeal Cookies, Fairlife Protein Shake. more...
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gaining 2.3 lb a week
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