Weigh In record (no journal entry) for 10 June 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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863 kcal
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Fat: 14.77g | Prot: 56.45g | Carb: 129.87g.
Breakfast: Frutos da Terra Gergelim Preto, Levz Pão Integral, Linea Geleia de Frutas Vermelhas, Kiwi, Maçã, Peito de Frango (Pele Não Consumida), Ovo (Inteiro). Dinner: Peito de Frango (Pele Não Consumida), Canto de Minas Coalhada Triplo Zero, Villamar Granola de Cereais Light. more...
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losing 3.1 lb a week
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