Weigh In record (no journal entry) for 09 June 2022
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197.8 lb
Lost so far: 3.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1193 kcal
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Fat: 88.90g | Prot: 63.93g | Carb: 26.72g.
Breakfast: Lifematrix MCT Oil. Lunch: Woolworths Oak Smoked Salmon Ribbons, Tomatoes, Blue Shirt Bakery Low Carb Wraps, B-Well Original Tangy Mayo, SPAR Choice Butter, Scrambled Egg . Dinner: Butter , Blue Shirt Bakery Low Carb Wraps, Cheddar Cheese , Woolworths Hass Avocado, Butter , We Love Low Carb Sour Dough Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 9.3 lb a week
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