Weigh In record (no journal entry) for 09 June 2022
|
196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 June 2022:
|
1860 kcal
|
Fat: 61.31g | Prot: 96.14g | Carb: 246.59g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Peach, Baba Ghanoush, Kroger Roasted & Salted Pumpkin Seeds, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Salad, Dove Dark Chocolate Miniatures, Tangerines (Mandarin Oranges), Sunsweet Dried Pitted Prunes, Strawberries, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Gala Apples, Honeycrisp Apples, Pears, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3152 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|