Weigh In record (no journal entry) for 09 June 2022
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182.1 lb
Lost so far: 26.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1660 kcal
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Fat: 47.86g | Prot: 57.79g | Carb: 248.60g.
Breakfast: K-Classic Choco Happs, Gutes Land Milch 3,5%. Lunch: Milka Zartherb, Rama Rama mit Butter, REWE Apfel, Ener Bio Reiswaffeln Natur, Wiltmann Bio Geflügel Lyoner Fein. Dinner: Ja! Kartoffelpüree, Knorr Soße zu Braten, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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 Comments
Danke Aydin. Irgendwie kommentierst du gerne Posts, die schon älter sind 😜 Aber ich geb mir Mühe weiter zu machen 💪
09 Sep 23 by member: Becci1603
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09 Sep 23 by member: Becci1603
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