Bionici's Journal, 08 June 2022

196.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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1822 kcal

Fat: 91.96g | Prot: 93.92g | Carb: 166.41g.   Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Baba Ghanoush, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Avocado / Cucumber / Tomato Salad, Ratatouille, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kroger Roasted & Salted Pumpkin Seeds, Skinny Pop Popcorn (18g), Smartfood White Cheddar Cheese Popcorn. more...

3619 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...