Weigh In record (no journal entry) for 08 June 2022
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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4225 kcal
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Fat: 114.04g | Prot: 346.43g | Carb: 453.04g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Green Peppers , Bick's Sweet Mix Pickles, Basmati Rice (Cooked), Ground Turkey, Heinz Tomato Ketchup, Extra Lean Ground Beef, Basmati Rice (Cooked). Dinner: Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, Egg, Carbonaut Low Carb Bread. Snacks/Other: Dad's Classic Oatmeal Cookies, Whey Protein Isolate, Frozen Whole Blueberries, PB2, Quick Oats (3-5 Min). more...
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gaining 14.0 lb a week
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