Weigh In record (no journal entry) for 07 June 2022
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200.4 lb
Lost so far: 0.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1230 kcal
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Fat: 85.63g | Prot: 61.06g | Carb: 39.43g.
Lunch: Ghee, Fried Fish, Low Carb Lifestyle Low Carb Wraps. Dinner: Woolworths Greenskin Avocado , Fried Fish, Low Carb Lifestyle Low Carb Wraps, Ghee. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Full Cream Plain Yoghurt, Food Lovers Full Cream Plain Yoghurt. more...
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gaining 0.7 lb a week
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