Weigh In record (no journal entry) for 07 June 2022
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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4283 kcal
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Fat: 109.51g | Prot: 342.09g | Carb: 499.02g.
Breakfast: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Ground Turkey, Green Peppers . Dinner: Compliments Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Dad's Classic Oatmeal Cookies, Dare Bear Paws Chocolate Chip, Kellogg's Pop-Tarts, Kellogg's All-Bran Buds, Fiber One Cereal, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Fairlife Protein Shake, Compliments Natural Peanut Butter, Jell-O Fat Free Butterscotch Instant Pudding. more...
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gaining 3.7 lb a week
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