Weigh In record (no journal entry) for 06 June 2022
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1172 kcal
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Fat: 53.70g | Prot: 54.28g | Carb: 119.80g.
Breakfast: Albertsons Heavy Whipping Cream , Cappuccino, Skim or Nonfat Milk (Calcium Fortified), Cream of Wheat Instant Original Cereal. Lunch: Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Dinner: Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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losing 4.3 lb a week
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