Weigh In record (no journal entry) for 12 May 2011
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320.6 lb
Lost so far: 26.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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498 kcal
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Fat: 22.45g | Prot: 41.18g | Carb: 37.68g.
Breakfast: Iced Tea (Large). Lunch: Cooked Summer Squash, Ground Bison Meat , Sun-Dried Tomato Alfredo Sauce, Celery . Dinner: Spinach , Turkey Breast Meat , Apples . more...
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5039 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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