Weigh In record (no journal entry) for 06 June 2022
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2022:
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1381 kcal
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Fat: 34.45g | Prot: 74.41g | Carb: 193.53g.
Breakfast: Kraft Velveeta Cheese Slices, Mediterranean Plain Pita Bread, Butterball All Natural Turkey Breakfast Sausage Patties, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Great Value Cut Okra Frozen, Great Value Black Eyed Peas, Kroger Crab Cakes, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Vernors Diet Ginger Ale, Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Great Value Black Eyed Peas, Kroger Crab Cakes, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Nacho Cheese Supreme Crunchy Snacks, Nabisco Honey Maid Low Fat Graham Crackers. more...
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2720 kcal
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Activities & Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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