Weigh In record (no journal entry) for 04 June 2022
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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4267 kcal
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Fat: 101.69g | Prot: 345.85g | Carb: 500.53g.
Breakfast: Basmati Rice (Cooked), Pork Loin (Tenderloin, Lean Only) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Frozen Whole Blueberries, Liberte 0% Greek Yogurt, Pro Circuit Whey Isolate, Bananas , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Dad's Classic Oatmeal Cookies, Quaker Rice Cakes, Honey , Mutant Isosurge , QuestBar Protein Chips, QuestBar Chocolate Chip Cookie Dough. more...
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losing 3.5 lb a week
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