Weigh In record (no journal entry) for 04 June 2022
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281.8 lb
Lost so far: 34.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1545 kcal
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Fat: 129.35g | Prot: 77.74g | Carb: 20.63g.
Breakfast: Авокадо, Hochland Творожный Сыр , Кокосовое Масло, Шпинат, Яйцо. Lunch: Огурец, Кокосовое Масло, Авокадо, Hochland Творожный Сыр , Фарш Индейки. more...
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losing 10.8 lb a week
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