Weigh In record (no journal entry) for 03 June 2022
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1115 kcal
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Fat: 20.97g | Prot: 111.49g | Carb: 140.17g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Cacau em Pó (Não Adocicado), Banana Nanica, Mãe Terra Extrato de Soja, Growth Supplements Soy Protein, Cuscuz (Cozido). Lunch: Ponkan, Vapza Lentilha Cozida no Vapor, Hortifruti Beterraba Crua, Couve Manteiga Crua, Hortifruti Abacate, Hortifruti Chuchu, Camil Proteína de Soja Texturizada. Dinner: Ponkan, Hortifruti Beterraba Crua, Couve Manteiga Crua, Hortifruti Chuchu, Camil Proteína de Soja Texturizada. Snacks/Other: Farelo de Aveia, Mãe Terra Extrato de Soja, Growth Supplements Blend Vegan Natural, Cacau em Pó (Não Adocicado). more...
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2625 kcal
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Activities & Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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