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BattleJax
Journal
07 Aug 14
BattleJax's Journal, 07 August 2014
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Weigh In record (no journal entry) for 07 August 2014
248.0 lb
Lost so far:
5.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
2029 kcal
Fat: 78.82g | Prot: 106.86g | Carb: 93.97g.
Breakfast:
Coffee.
Lunch:
Campbell's Chunky Kickin' Buffalo-Style Chicken.
Dinner:
Calavo Avocado, American Cheese, Red Sweet Pepper, Chicken Breast, Egg.
Snacks/Other:
Michelob Ultra Light Beer, Samuel Adams Cherry Wheat Beer.
more...
3201 kcal
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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