Weigh In record (no journal entry) for 07 August 2014
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185.3 lb
Lost so far: 115.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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871 kcal
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Fat: 39.86g | Prot: 71.29g | Carb: 55.30g.
Breakfast: Jack Link's Prime Rib Seasoning Beef Tender Cuts, Jack Link's Prime Rib Seasoning Beef Tender Cuts, McDonald's Sausage Patty, Egg Substitute (Liquid). Lunch: Turkey Chili. Snacks/Other: Shortbread Cookie with Chocolate Filling, Shortbread Cookie with Chocolate Filling. more...
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gaining 0.4 lb a week
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