Weigh In record (no journal entry) for 02 June 2022
|
196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 June 2022:
|
1771 kcal
|
Fat: 71.55g | Prot: 76.36g | Carb: 225.24g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Grapes, Ranch Dressing - Low Calorie, Sunsweet Dried Pitted Prunes, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Olive Oil, Parmesan Cheese (Shredded), Brussels Sprouts, Corn On The Cob with Butter, Sweet Baby Ray's Ray's Signature Sauce, Pulled Pork, Laughing Cow Light Creamy Swiss Cheese Wedges, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3370 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|