Weigh In record (no journal entry) for 02 June 2022
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2022:
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1385 kcal
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Fat: 33.56g | Prot: 116.29g | Carb: 168.10g.
Breakfast: Hershey's Special Dark Café 60% Cacau, Cacau em Pó (Não Adocicado), Banana Nanica, Mãe Terra Extrato de Soja, Growth Supplements Soy Protein, Cuscuz (Cozido). Lunch: Andorinha Azeite de Oliva Extra Virgem, Ponkan, Hortifruti Abacate, Vapza Lentilha Cozida no Vapor, Couve Manteiga Crua, Vapza Batata Doce em Cubos Cozida no Vapor, Hortifruti Chuchu. Dinner: Ponkan, Vapza Lentilha Cozida no Vapor, Vapza Batata Doce em Cubos Cozida no Vapor, Hortifruti Chuchu, Couve Manteiga Crua, Camil Proteína de Soja Texturizada. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Hortifruti Caqui, Cacau em Pó (Não Adocicado), Growth Supplements Blend Vegan Natural, Mãe Terra Extrato de Soja. more...
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2634 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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