Weigh In record (no journal entry) for 02 June 2022
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192.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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4228 kcal
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Fat: 100.28g | Prot: 319.15g | Carb: 517.10g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey, Bananas , Mutant Isosurge , Gatorade Perform Powder, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, Bick's Sweet Mix Pickles, Pinty's Oven Roasted Chicken Breasts, Boiled Potato (without Peel, Fat Not Added in Cooking), Green Peppers , Chosen Foods 100% Pure Avocado Oil. Snacks/Other: Kellogg's Pop-Tarts, Dad's Classic Oatmeal Cookies, Fiber One Cereal, Kirkland Signature Frozen Whole Blueberries, Isosurge , Greek Yogurt 0%. more...
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losing 7.0 lb a week
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