Weigh In record (no journal entry) for 11 May 2011
|
321.6 lb
Lost so far: 25.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2011:
|
533 kcal
|
Fat: 14.22g | Prot: 50.46g | Carb: 56.08g.
Breakfast: Iced Tea (Large). Lunch: Chicken Breast, Apples , Sun-Dried Tomato Alfredo Sauce, Cooked Summer Squash, Celery . Dinner: Apples , Turkey Breast Meat, Lettuce, Calorie Free Sesame Ginger Dressing. more...
|
|
5055 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cyberdragon2's weight history
|