Weigh In record (no journal entry) for 01 June 2022
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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1239 kcal
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Fat: 21.76g | Prot: 108.62g | Carb: 167.15g.
Breakfast: Castanhas de Caju, Cacau em Pó (Não Adocicado), Hershey's Special Dark Café 60% Cacau, Mãe Terra Extrato de Soja, Growth Supplements Soy Protein, Cuscuz (Cozido). Lunch: Hortifruti Abacate, Couve Manteiga Crua, Hortifruti Beterraba Crua, Hortifruti Chuchu, Vapza Batata Doce em Cubos Cozida no Vapor, Feijão Preto Cozido, Ponkan. Dinner: Camil Proteína de Soja Texturizada, Ponkan, Vapza Batata Doce em Cubos Cozida no Vapor, Hortifruti Chuchu. Snacks/Other: Hortifruti Caqui, Cacau em Pó (Não Adocicado), Growth Supplements Blend Vegan Natural, Mãe Terra Extrato de Soja. more...
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2642 kcal
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Activities & Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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