Weigh In record (no journal entry) for 31 May 2022
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1221 kcal
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Fat: 16.17g | Prot: 112.06g | Carb: 166.83g.
Breakfast: Cuscuz (Cozido), Mãe Terra Extrato de Soja, Growth Supplements Soy Protein Sabor Chocolate . Lunch: Ponkan, Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Hortifruti Chuchu, Vapza Batata Doce em Cubos Cozida no Vapor, Camil Proteína de Soja Texturizada. Dinner: Ponkan, Hortifruti Chuchu, Vapza Batata Doce em Cubos Cozida no Vapor, Pimentão Vermelho, Vapza Lentilha Cozida no Vapor. Snacks/Other: Hershey's Special Dark Café 60% Cacau, Maçãs Fuji, Growth Supplements Blend Vegan Natural, Banana Nanica, Cacau em Pó (Não Adocicado), Mãe Terra Extrato de Soja. more...
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2676 kcal
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Activities & Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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