Weigh In record (no journal entry) for 28 April 2011
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332.5 lb
Lost so far: 14.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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475 kcal
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Fat: 9.64g | Prot: 61.20g | Carb: 35.67g.
Breakfast: Iced Coffee, Unsweetened Iced Tea. Lunch: Celery, Apples, Tomatoes, Shrimp. Dinner: Vinegar, Cabbage, Beef Steak (Lean Only Eaten). more...
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5226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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