Weigh In record (no journal entry) for 31 May 2022
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155.6 lb
Lost so far: 17.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1495 kcal
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Fat: 54.13g | Prot: 105.92g | Carb: 157.78g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Greek Yoghurt, Strawberries . Lunch: Broccoli , Basmati Rice (Cooked), Chicken Breast. Tea: Kiwi Fruit, Almonds . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon (No Salt Added), Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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losing 12.6 lb a week
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Asra..'s weight history
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