Weigh In record (no journal entry) for 30 May 2022
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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3234 kcal
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Fat: 76.26g | Prot: 344.05g | Carb: 313.36g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Chosen Foods 100% Pure Avocado Oil. Dinner: Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Frozen Whole Blueberries, Kellogg's All-Bran Buds, Fiber One Cereal, Isosurge , Greek Yogurt 0%. more...
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gaining 1.4 lb a week
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