Weigh In record (no journal entry) for 30 May 2022
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1126 kcal
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Fat: 28.94g | Prot: 85.45g | Carb: 129.71g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Fitbar Fitbar Tiramisu Delight . Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Bawang Merah, Bawang Putih, ABC Minyak Wijen, Bango Kecap Manis, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Apel Merah Lezat. more...
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steady weight
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