Weigh In record (no journal entry) for 29 May 2022
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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1266 kcal
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Fat: 21.59g | Prot: 105.93g | Carb: 169.69g.
Breakfast: Castanhas de Caju, Cuscuz (Cozido), Cacau em Pó (Não Adocicado), Banana Nanica, Growth Supplements Soy Protein, Mãe Terra Extrato de Soja. Lunch: Fugini Molho Branco Vegano, Galo Macarrão. Dinner: Soya Óleo de Soja , Farinha de Mandioca, Mandioca, Camil Proteína de Soja Texturizada, Hortifruti Chuchu. Snacks/Other: Growth Supplements Soy Protein Sabor Chocolate , Cacau em Pó (Não Adocicado), Mãe Terra Extrato de Soja. more...
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1880 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 34.7 lb a week
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