Weigh In record (no journal entry) for 29 May 2022
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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4029 kcal
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Fat: 95.58g | Prot: 353.88g | Carb: 475.64g.
Breakfast: Bananas , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Kellogg's All-Bran Buds, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Bananas , Great Value Almond Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey. Dinner: Isagenix Nature Oat Bakes - Wild Berry & Oats, Isagenix Whey Thins - White Cheddar, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Kraft Smooth Light Peanut Butter, Silk True Almond Unsweetened, Liberte 0% Greek Yogurt, Apples , Flourish Protein Pancake & Waffle Mix. more...
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gaining 9.8 lb a week
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