Weigh In record (no journal entry) for 28 May 2022
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225.6 lb
Lost so far: 15.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1148 kcal
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Fat: 43.07g | Prot: 82.82g | Carb: 75.40g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs, Blueberries. Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp, French's Classic Yellow Mustard, Kroger Fat Free Sour Cream, Boar's Head Black Forest Deli Ham. Dinner: Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Cut Green Beans, Maple Grove Farms Sugar Free Maple Syrup, Anheuser-Busch Busch Light. Snacks/Other: Equate Probiotic Gummies. more...
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losing 3.7 lb a week
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