Weigh In record (no journal entry) for 28 May 2022
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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3005 kcal
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Fat: 64.95g | Prot: 296.63g | Carb: 311.20g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, Mutant Isosurge , Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Chosen Foods 100% Pure Avocado Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Heinz Tomato Ketchup, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Instant Oatmeal - Apple & Cinnamon. more...
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losing 7.0 lb a week
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