Bopuc's Journal, 04 August 2014

192.0 lb Lost so far: 65.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 57.00g | Prot: 42.00g | Carb: 74.00g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Enza Jazz Apple, Quaker Old Fashioned Oats. Lunch: Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Snak Club Raw Almonds, Nature Valley Protein Chewy Bar - Coconut Almond. more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...