Weigh In record (no journal entry) for 27 May 2022
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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3061 kcal
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Fat: 77.40g | Prot: 309.54g | Carb: 306.83g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T's Oatmeal Chocolate Chip, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Tomato Ketchup, Compliments Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Flourish Chocolate Protein Pancake Mix, Silk True Almond Unsweetened. more...
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losing 8.4 lb a week
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