Weigh In record (no journal entry) for 26 May 2022
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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4071 kcal
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Fat: 98.50g | Prot: 359.70g | Carb: 447.08g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Chosen Foods 100% Pure Avocado Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel). Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Heinz Tomato Ketchup. Snacks/Other: Kellogg's Pop-Tarts, Fairlife 1% Milk, Jell-O Fat Free Chocolate Instant Pudding, Great Value Almond Butter, Quaker Butter Popcorn Rice Cakes, Honey , Isosurge , Greek Yogurt 0%. more...
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losing 4.9 lb a week
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