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Início Lowcarb por 7 dias
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1481 kcal
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Fat: 68.59g | Prot: 153.58g | Carb: 58.75g.
Lunch: Frimesa Queijo Mussarela Fatiado, Quero Maionese, Pamplona Sobrepaleta Suína Temperada . Dinner: Hellmann's Maionese, Espaguete de Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café, Mexerica, Ovo Cozido, Clara de Ovo Cozida. more...
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losing 0.4 lb a week
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 Comments
Tamo Junto 👊🏻 estou a três dias
25 May 22 by member: Menos20kilos
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Sucesso com a estratégia 🙏🏻🥰
25 May 22 by member: ROSA 1996
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