Weigh In record (no journal entry) for 25 May 2022
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227.2 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1181 kcal
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Fat: 47.02g | Prot: 118.63g | Carb: 47.64g.
Breakfast: Farm Fresh Hard Boiled Eggs, Kirkland Signature Fully Cooked Bacon, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Sargento Ultra Thin Swiss Cheese, Kraft Light Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Marketside Butcher Boneless Skinless Chicken Breast. Dinner: Yoplait Go-Gurt, Country Crock Light Butter, Maple Grove Farms Sugar Free Maple Syrup, Anheuser-Busch Busch Light, Birds Eye Steamfresh Cut Green Beans, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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