Weigh In record (no journal entry) for 24 May 2022
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1187 kcal
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Fat: 48.97g | Prot: 67.63g | Carb: 93.10g.
Breakfast: Gala Apples, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Fully Cooked Bacon, Farm Fresh Hard Boiled Eggs. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), DiGiorno 200 Calorie Portions Cheese & Tomato Pizza, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Anheuser-Busch Busch Light, Birds Eye Steamfresh Cut Green Beans, Aldi Atlantic Salmon. Snacks/Other: Equate Probiotic Gummies. more...
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losing 0.0 lb a week
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