Weigh In record (no journal entry) for 24 May 2022
|
196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
3970 kcal
|
Fat: 110.73g | Prot: 331.35g | Carb: 441.25g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Chosen Foods 100% Pure Avocado Oil, Pinty's Oven Roasted Chicken Breasts, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Superstore Extra Lean Ground Beef, Compliments Hamburger Buns, Onions , Heinz Tomato Ketchup. Snacks/Other: Cantaloupe Melons , Pineapple , Honeydew Melons , Watermelon , Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Naturoney Organic Honey, Great Value Almond Butter, Quaker Rice Cakes, Pinty's Buffalo Chicken Flings. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|