Weigh In record (no journal entry) for 22 May 2022
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151.8 lb
Lost so far: 59.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2508 kcal
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Fat: 78.23g | Prot: 122.14g | Carb: 334.88g.
Lunch: Kuii Coconut Milk Drink with Nata De Coco, Albertsons Heavy Whipping Cream , Eagle Brand Sweetened Condensed Milk, Chicken Broth (Home Recipe), Mahatma Jasmine Long Grain Rice, Mangos , Baked or Broiled Salmon, White King Puto, Chicken Leg (Skin Not Eaten), Dry Pearl Tapioca . Dinner: Pepsi Diet Pepsi, Beef Stew Meat, Mahatma Jasmine Long Grain Rice. Snacks/Other: White King Puto, Banana Bread. more...
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gaining 4.2 lb a week
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