Weigh In record (no journal entry) for 20 May 2022
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210.3 lb
Lost so far: 7.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1174 kcal
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Fat: 65.78g | Prot: 72.00g | Carb: 87.75g.
Breakfast: Two Good Raspberry Greek Yogurt. Lunch: Sea Queen Imitation Crab Meat, Eat Smart Avocado Ranch Vegetable Salad Kit. Dinner: Season's Choice Steamed Brussel Sprouts, Kerrygold Pure Irish Butter, Jack Daniel's Beef Brisket. Snacks/Other: Two Good Meyer Lemon Greek Yogurt, Lindt Excellence 85% Cocoa Dark Chocolate, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
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losing 1.2 lb a week
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