Weigh In record (no journal entry) for 22 May 2022
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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2016 kcal
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Fat: 61.08g | Prot: 100.81g | Carb: 272.36g.
Breakfast: Baker's Treat Blueberry Mini Muffins, Great Value Egg, Lay's KC Masterpiece BBQ Flavored Potato Chips, Foster Farms Shredded Chicken Breast, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Strawberries . Lunch: Nature's Bakery Double Chocolate Brownie, Sweet Cherries (Queen Anne, Bing), Hard-Boiled Egg . Dinner: 14" Pepperoni Pizza , Parmesan Cheese (Shredded) , Spaghetti. more...
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losing 0.2 lb a week
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