Weigh In record (no journal entry) for 22 May 2022
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202.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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1290 kcal
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Fat: 46.15g | Prot: 93.92g | Carb: 132.14g.
Breakfast: Vantastic Foods SIM Sala Mi, Castello Blue, Alsan Alsan-S, Campo Verde Knäckebrot mit Dinkelvollkornmehl. Dinner: OceanSea Thunfischsteak, Lauch, Zwiebeln, Pilze, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl. more...
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losing 1.8 lb a week
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