Weigh In record (no journal entry) for 21 May 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2022:
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2978 kcal
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Fat: 130.30g | Prot: 151.72g | Carb: 309.75g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Yellow Cake (with Chocolate Frosting), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Sweet Baby Ray's Maple BBQ Sauce, Market Pantry Coleslaw, Baked Beans, Beef Brisket (Whole, Lean Only), Pulled Pork, Smoked Pork Sausage, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Costco Mac & Cheese, White Rice. Dinner: Dove Dark Chocolate Miniatures, Grilled Chicken, Mangos, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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gaining 18.2 lb a week
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