Weigh In record (no journal entry) for 20 May 2022
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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699 kcal
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Fat: 50.55g | Prot: 48.31g | Carb: 12.78g.
Lunch: Huile d'Olive, Oignons, Aubergine, Thon Rouge (Poisson). more...
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losing 0.7 lb a week
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