Weigh In record (no journal entry) for 20 May 2022
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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3951 kcal
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Fat: 176.44g | Prot: 279.34g | Carb: 302.90g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: The Keg Steakhouse & Bar Chocolate Cake, Baked Potato (Peel Eaten), The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Filet Mignon, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Fairlife Protein Shake, QuestBar Cookies & Cream. more...
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steady weight
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